How Exercise Can Help First Responders Battling PTSD, Depression, and Anxiety
As first responders, you're often the first on the scene of emergencies, and your job requires you to be mentally and physically ready to handle any situation.
While you're focused on saving lives, sometimes dealing with the aftermath of these emergencies can take a significant toll on your mental health. PTSD, depression, and anxiety can be common among first responders. In this post, we will explore how exercise can help those battling PTSD, depression, and anxiety and provide statistics on workout routines that help promote mental health.
1. The Science Behind Exercise and Mental Health
Before diving into specific workout routines, it's important to understand how exercise positively impacts your mental health. Exercise releases "feel-good" chemicals called endorphins reduces stress hormones such as cortisol, and improves sleep patterns, all of which can help alleviate symptoms of PTSD, depression, and anxiety.
2. Recommended Workout Routines
HIIT (High Intensity Interval Training) workouts have been shown to be effective for first responders battling PTSD, depression, and anxiety. A study conducted by Emory University had firefighters complete an eight-week HIIT program, which resulted in significant improvement in their symptoms. Other recommended workout routines include weight training, yoga, and running.
3. Benefits of Group Fitness
Group fitness classes provide a sense of community and belonging, which can be incredibly helpful for those dealing with PTSD, depression, and anxiety. Group fitness can also offer a healthy outlet to manage stress, release endorphins, and promote overall physical health.
4. Mental Health Support With Exercise
In addition to exercise, many gyms and fitness centers offer mental health support resources. For example, the nonprofit organization, The Phoenix, provides free fitness and recovery support to those affected by addiction, trauma, and PTSD. This organization has helped many first responders overcome their mentally taxing jobs and improve their mental health.
5. Statistics on Exercise and Mental Health
According to a study published in the Journal of Clinical Psychiatry, as little as 3 hours per week of exercise can reduce symptoms of depression by up to 47%. Additionally, a study conducted by the American Psychiatric Association found that exercise can be a valuable addition to therapy when managing PTSD.
As a first responder, managing your mental health is just as important as your physical health. Exercise is an effective tool to help alleviate symptoms of PTSD, depression, and anxiety.
Remember, taking care of yourself should always be a priority.